Dick Maisenbacher: DISCIPLINE
Bruno Galasso: It's the habit of eating while watching TV, compounded by all the food commercials. It's all subconscious. Knowing what is happening is most of the battle. If you're aware of the reason you eat compusively, it is easier to avoid doing it. Just stay on the sofa until the show is over, then go for a walk!
Travis Colomb: its sort of like pavlovs dog syndrom he got a dog to equate getting food to the ringing of a bell , after that the dog would salivate when the bell rang even if there was no food around. so you need to get hypnotized and get the person to turn off your pavlovian sort of response.
Mitchell Pickens: Another problem you and all of us have is our natural sugar levels go up and down through out the day. For most people there sugar levels drop at 10am, 2pm, 4pm, 8pm and 10pm. These are times of the day that we crave a snack or feel tired from low sugar levels. One product that has worked for me is! called Himalayan Goji juice from a company called FreeLife. They are on the net and you can get it at natureschoice.freelife.com . I hope this helps in some way.
Elvie Drumgoole: Television bombards you with commercial after commercial for fast foods, beers, sodas, and other foods. No wonder you get hungry or thirsty. My advice is to purchase a Tivo and fast foward the commercials. For the initial investment, it will save you money and weight in the long run. Jake Nelson, BS, MS, NASM-CPT
Adam Momaya: Either stop watching tv or stop watching stuff about food :) stop thinking about food(: Why it makes you hungrey ? I guess you see people eating nice food ant you want some!!!!!!!!!
Lita Thammorongsa: I crave the same things, fizzy sodas and potato chips or doritos. It's hard for me to fight off such temptations so my only solution is to either have my husband hide the bags of chips or I just don't buy em. If you don't have them sitting around, you! can't eat em! I also buy cases of diet sodas or "zero" sodas! , they have no calories, and soothe my sugar fix.Lately, I've been getting into those vegetable chips, they sound gross but they're pretty light and taste good. I also like pretzels with peanut butter, cuz just a handful or two is very filling. I also snack on bananas/apples with some peanut butter, non-fat yogurt, or a bowl of cereal....Show more
Jen Maday: its our association with mind numbing activies to mindlessly eat...that the best way to explain it. as for combating it...try mixing seltzer water with fruit juice instead of sodas or dinking water with lemons. or just keep your hands busy. i tend to knit while watching tv so im not so tempted to start snacking. hope that helps
Lucien Hellerman: You need to control the remote....and when there are food commercials on, turn to another channel. .....It's happening because you are concentration on it.....You could get up and move....yourself...away fromthe tv....
Fritz Sisomphou: This is a learned beh! avior which you have now discovered and want to change which is good because it will lead to weight problems.Now that you know, change it. The pop has no hands, no power, nor legs to walk toward you. Just say no, I will do without a pop while watching this T.V. show. Get back your power, you deserve it and should have it. Look at others areas of your life that you have also given power over to things and change it.Best of Luck !Life is short, live it well....Show more
Thomas Riner: Sometimes people will develop programmed behavior. If you are in the habit of eating while watching TV, you will automatically begin to associate the two. Television also encourages viewers to eat with all of its food advertisements and the use of food in shows. When you begin feeling cravings, get up and do something else that may help to distract you from your hunger, or you can try adapting to healthier snacks.
Andre Winegar: i think that you should try to find some alternative! s of what you are eating...for example, instead of chips for when you a! re craving something crunchy, you could try some granola bars or if you really want chips, then you should go for baked chips. good luck!
Marvel Mcaulay: Yeah. Turn off the TV already and go for a walk, a run, or to the gym.TV is hardly anything but brain rot these days anyway.
Renita Sefton: Eating while watching tv is a bad habit! Believe me. You will not realize when the time you feel full! You just eat and eat and eat. Try this easy tips!1. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.2. Put your foods or snacks (take a healthy snack! like salad!) in a SMALL PLATE!3. Don't eat your snack in the already bottle! You can take it in your hands, just a portion of your hand. 4. Put the snach or foods bottle/plate far away from u!5. Brush your teeth and your tongue. Making this will reduce your desire to chew.Be discipline! Don't be influenced to the tv advertise!Try read here for more ! easy and simple healthy tips and healthy eating. You have to start to be discipline today! Try read here: http://healthydiettips.blogspot.comHave a try!...Show more
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